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Come out and play!

Welcome to your outdoor playground.  The Upstate of South Carolina is nestled in between the mountains and the piedmont.  5,500 feet of elevation change makes our region a veritable outdoor paradise. Nearly every outdoor sport is fostered by our terrain.  Flat water or swift water; easy day hiking to hundred-mile long mountain through-hikes; easy sport climbing to advanced aid or ice climbing; road cycling epics to gnarly downhill mountain biking; snowboarding and skiing; fishing for catfish or brook trout; small swimming holes to deep diving. You'll find what feeds your passion here.  

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Watergroove Climb

Gothic Groove (pitch 3), Cedar Rock, Pisgah National Forest, NC

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Hike

Bald Rock Overlook, Pinnacle Trail, Table Rock State Park, SC

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Mountain Bike

Big Rock Trail, DuPont State Recreational Forest, NC

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Fish the River

Brown trout, Wild and Scenic Chattooga River, SC

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Ice Climb

Starshine (pitch 2), Whitesides Mountain, Nantahala National Forest, NC

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In the Marsh

Conestee Nature Preserve, Greenville County, SC

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Equestrian

Ocoee Horse Trails, Copperhill, TN

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Ziplining

The Gorge Zipline, Green River Gorge, NC

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"The Cave"

End of "Mescaline Daydream", Tallulah Gorge, GA

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Exploration Paddling

Bad Creek Falls, Lake Jocassee, SC

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Lion's Mane

Table Rock State Park, SC

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Survival Camping

Roan High Knob, NC/TN

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Road Cycle

Ride to the Rock, Pickens, SC

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Alpine Bike

Ivestor Gap, highest elevation mountain biking in eastern USA (5,860'), Shining Rock Wilderness, NC

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There Was a Bear

Ridge trail, Table Rock State Park, SC

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Trad Climb

The Great Arch (pitch 3), Stone Mountain State Park, NC

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Rainforest

Secret Trail, Mountain Bridge Wilderness, SC

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Local Downhill

End of local legend trail Sulfur Springs, Paris Mountain State Park, SC

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Fish the Lake

Largemouth bass, undisclosed location, Oconee County, SC

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Bathe the Sun

Triple Falls, DuPont State Recrational Forest, NC

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Swimming Hole

Little Bradley Falls, NC

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Paddle Whitewater

The Narrows, Upper Green River, Green River Gorge, NC

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Camp

"High altitude" camping (6,214'), Black Balsam Knob, Pisgah National Forest, NC

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In the Gully

Midway up Sam's Gully, Sam's Knob, NC

Fellowship Office

Department of Emergency Medicine, RAW Med Fellowship

701 Grove Rd, ST4

Greenville, SC 29605

Inquiries

For any inquiries, questions, or other concerns, please contact:​

Dr. Nathaniel Mann

Fellowship Director

nathaniel.mann@prismahealth.org

​​

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